My Lost Weight

A road to a HEALTHY Lifestyle

Food & Nutrition

Plays a vital role of a fit and healthy lifestyle. Good and healthy food keeps you away from lifestyle diseases like Diabetes and heart problems.

Exercise

Exercise is another component, it keeps you healthy and fit. Exercises can be done even if you have a busy schedule like working out at home even just for a couple of minutes.

Sleep and Rest

It is also an important factor to sleep at least 6 to 8hours a day. For our body to regenerate and remove wastes and toxin build up.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny.

~ Jimmy Carter

How I can Help

I am Linsay and I am here to help! I  am a busy woman as I have a full-time work plus a kid I need to take care of but it doesn’t stop me!

Food 

Healthy Balanced food every meal needs to have protein, Fiber and of course lots of water to keep you hydrated.

Sports

different types of sports that can also make you fit and strong.. Swimming is one.

Vitamins & Suppliments

Certain amounts of vitamins needed to boost your immune system. A little of Zinc, Iron and Amino Acids.

Rest And Relaxation

A stroll on the beach or a good massage at a spa will do.

My Food Blog

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ~ William Londen

Prepare for vacation with workouts

Prepare for vacation with workouts

The ads are everywhere -- lose weight, work out, do what it takes to look good in a swimsuit for your summer vacation. This might be a good plan if you expect to languish on the beach or hang out at the tiki bar for two weeks. But most of us expect to pack our...

Bon Secours – surgical Weight Loss Center

Bon Secours – surgical Weight Loss Center

They are a surgical Weight Loss Center and their site has an informative FAQ section. From their site: Patients will check-in at Bon Secours Maryview Medical Center the morning of their surgery. Pre-surgical processing will take place, which will include starting an...

Solid Advice To Lose Weight

Solid Advice To Lose Weight

Weight loss can often be intimidating, but it does not have to be. Weight loss is a real possibility for anyone who is willing to give it a try and use some determination. Following these effective tips, you will be able to see how easy weight loss can really be. When...