Food & Nutrition
Plays a vital role of a fit and healthy lifestyle. Good and healthy food keeps you away from lifestyle diseases like Diabetes and heart problems.
Exercise is another component, it keeps you healthy and fit. Exercises can be done even if you have a busy schedule like working out at home even just for a couple of minutes.
Sleep and Rest
It is also an important factor to sleep at least 6 to 8hours a day. For our body to regenerate and remove wastes and toxin build up.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny.
~ Jimmy Carter
My Food Blog
To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ~ William Londen
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